How to Grow Hair Faster

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Hair is an important part of our overall aspect, and it can improve or ruin a look more than we can imagine. This is why we put it through so much stress to style it, dye it, cut it and grow it back again; we use chemicals and styling products, attach extensions and so much more. If you have an unfortunate haircut or simply want to know how to grow hair faster, there are some things you can do to accelerate the process of hair growth.

The first and most important aspect when learning how to grow hair faster is to nourish it from within. A healthy body means healthy hair and nails, so make sure you have a balanced diet that contains daily protein. Hair is mostly made up of keratin, which is a protein consisting of amino acids. In order for our hair to grow faster, we have to give the body sufficient intakes of proteins, which we can find in eggs, beans, nuts, fish, lean meat and soy products. Zinc and iron are also important for hair health, the first dealing with oxygenating our cells, including hair follicles, and the latter helping the body repair and grow tissue. You can get these two from the foodstuffs mentioned above and peanut butter, oysters, poultry, pumpkin seeds, etcetera.

Even if you are on a diet, eliminating all fats from your meals will impair hair growth, so set a reasonable amount you can consume regularly. Vitamins B and C are also a tremendous help when you want to grow your hair faster, and you can get them out of fruits or vitamin supplements. Generally, just living well for you, with a balanced diet, regular exercising and enough sleep will influence hair growth for the better. Stress, fatigue, poor diet and too little sleep can cause hair growth to stop and can even provoke hair loss in extreme cases.

Another issue when learning how to grow hair faster is to check with your physician about any medication you might be taking, like birth control pills, arthritis pills, heart medications or others that might be impairing hair growth. It is possible to modify your treatment in order to stop the hair from thinning or falling. You should also avoid over-styling your hair, like using a lot of hair products, changing hair color too often, perming it, bleaching it, straightening or curling it repeatedly. Stressing the hair will weaken the roots and dry the hairs, making them fall. Use mild shampoos and conditioners with natural ingredients and brush your hair gently twice a day.